01 Chest & Back Targeted strength and definition workout enphasizes two classic upper-body exercises.

02 Plyometrics
Explosive jumping cardioroutine proven to dramatically improve athletic performance

03 Shoulders &Arms
Potent combination of pressing,curling,and fly movements,that will leave you stronger

04 YogaX
Combines strength,balance,flexibility,and breath work to enhance your physique and caim your mind

05 Legs & Back
Get ready to squat,lunge,and pull for a total-body workout like jo other

06 Kenpo X
Intense cardiovascular wotkout with punching and kicking for endurance,balance,and coordination

07 XStretch
Achieve a higher level of athleticism over a longer period of time,plus prevent injuries and avoid plateaus

08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body

09Chest.Shoulders&Triceps
Target both large and small upper body muscles to push you to the brink

10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcese arm muscles

11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean

12 Ab Ripper X
Sculpt the six-pack abs of your dreams and benefit your health and physical performance